Open your hips and lower back and reduce tension with this one mobility exercise, according to a personal trainer.

Start on your hands and knees, extend one arm forward and the opposite leg back, holding for a few seconds. This exercise improves balance and strengthens the lower back. Lie face down with arms ...

Regular physical activity has been shown to reduce the risk of developing lower back pain. A systematic review and meta-analysis concluded that exercise interventions can prevent the onset of low back ...

These eight lower-body exercises test your strength, stability, and endurance. Master them to build serious power and muscle.

Exercising too much with a desk job left a man unable to walk from hip and back pain. Simple physical therapy and nutrition ...

Struggling with lower belly fat? These simple yet effective exercises will help you tone your midsection, boost metabolism, ...

When starting an exercise regimen, many people become confused about what to do. A random approach will create random ...

Want a rounder, bigger butt? String these exercises together for a glute workout that will sculpt a stronger backside using just your bodyweight.

When the weather turns cold, you may be looking for ways to keep active while not leaving the house. YMCA group exercise ...

As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for ...