Lower back pain is common in running, as it helps to stabilise the body and absorb shock. But, instead of letting it sideline you, Running Physio, Jimmy Pipe, has shared three exercises that you ...

Knee rolls, “cat-cow” movements, trunk rotations (twisting your torso with your hands crossed over your chest), and side ...

Forget the gym – a fitness expert says this bodyweight workout is the best place to start to build muscle at home If you're a beginner looking to get fit from home, this circuit workout delivers ...

The NHS states that back pain, especially in the lower back, can be caused by various environmental and lifestyle factors ...

Basically, sitting around and doing nothing all day can lead to your back becoming stiff as a door and research shows it can weaken the core muscles. Here’s five low-impact exercises Mia ...

Helen O'Leary, physio and clinical director at Complete Pilates explains: "Back pain is complex and ... useful if you need to visit your GP. Low intensity exercise such as pilates and yoga can ...

1 The purpose of this report is to summarise the incidence of lower back injuries in wrestling and the mechanisms involved, and to represent our experience in physiotherapy (PT) for prevention of ...

I realised that every time I did one of these said workouts, I felt almost immediate release and decompression in my lower back at the same time I was performing a hip opening exercise.

That's the goal when incorporating clinical Pilates-based exercises into your recovery from back pain. When your back is hurting, the last thing you want to do is move. The stiffness, tightness, and ...