“If you're a back sleeper, use a pillow under your knees to take the pressure off your lower back," suggests Dr. Lees. For side sleepers with back pain, Lees recommends hugging a pillow to your ...
Make it as firm or soft, high or low as you desire ... avoid increased pressure on the neck. Back sleepers with shoulder pain should sleep with their pillow supporting their shoulders and neck ...
The best pillows for neck pain will lift your head just right ... Generally, side sleepers need a higher loft, stomach sleepers need a lower loft, and back sleepers need something right in the ...
I've already said here I sleep on my back or stomach, almost never on my side, and a thin pillow ... the low density allows you to get a lot of airflow, keeping you cool. As for neck-pain care ...