“If you're a back sleeper, use a pillow under your knees to take the pressure off your lower back," suggests Dr. Lees. For side sleepers with back pain, Lees recommends hugging a pillow to your ...
The best pillows for neck pain will lift your head just right ... Generally, side sleepers need a higher loft, stomach sleepers need a lower loft, and back sleepers need something right in the ...