Did one month of reformer pilates cure my back pain? - IN FOCUS: A growing number of fitness fans have turned to trendy ...

If you experience wrist pain during Pilates, you're not alone. Here, experts break down why this might be happening and how ...

Picking up a pair of dumbbells is an efficient way to tone your whole body, but it’s not your only option. Pilates is an ...

She is also a personal trainer, mat Pilates instructor, and nutrition coach. Doing the right stretches for lower back pain can make a world of difference. If simple things like twisting to reach ...

The TV presenter has a rigorous fitness routine - including burpees, cycling and lots of weights - but there's only one form ...