We can see and feel our biceps and our abs working, but if we ever get a sore lower back ... I like to share an exercise that is lesser-known or that tends to freak people out when they first ...

Exercises that strengthen the low back are crucial for maintaining a healthy back and spine — and avoiding pain and discomfort in this area. The lower back, or lumbar region, plays a key role in ...

Focus on not allowing your spine to round out so that almost all of your movement comes through low back and hip extension. 'It's a baseline exercise to work on getting that lower back moving from ...

3 sets of 8 reps Looking for more core exercises to help your lower back? Check out this three-move beginner Pilates workout, from a qualified Pilates teacher, or this 10-minute core routine.

Hear me out: No pizza is complete without ... top of mat and hold for 30 seconds. Slowly lower back to return to start. Why it rocks: This dumbbell exercise not only tests your upper-body strength ...

The best back exercises can give you a more muscular back ... A stronger back can help you improve your posture as well as ease lower back pain. Probably the reason why no one really talks ...

I spoke to some experts to find out whether my four favourite hip opening exercises were really the reason for relief from my lower back pain. This playful pose is quite the powerhouse.