No more than 240 milligrams of sodium per serving. For those following a low-sodium diet, the American Heart Association (AHA ...

Discover a variety of high-fiber, low-calorie weight-loss snacks that won't leave you feeling deprived for a successful weight-loss journey.

Eating whole grains can also help you maintain a healthy weight. This healthy snack recipe calls for protein powder and low-fat plain yogurt. You can also swap in Greek yogurt or dairy-free yogurt ...

When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

Introduction The gallbladder is a small organ that stores bile from the liver and aids in fat digestion. Patients often ...

These foods may be better tolerated because they’re low in fat. Foods high in fat can also slow down digestion, which may cause the food to stay for longer in the digestive tract, worsening ...

Choosing low carb foods may help people consume fewer calories and lose excess fat. Carbohydrates, along with protein and fat, are one of the three macronutrients. They provide glucose ...

Some bakeries in Singapore that offer seasonal treats with less sugar and fat are seeing demand rise as much as 30 per cent this Chinese New Year. This is as more people are choosing to eat healthier ...

Foods marketed as low fat tend to be higher in sugar to compensate for the lack of fat. Therefore, it’s a good idea to watch out for these items. Read the nutrition label carefully so that you ...

Meals low in saturated fat promote heart health by reducing the risk of cholesterol buildup and supporting better cardiovascular function. Eating a heart-healthy diet doesn’t have to mean ...