No more than 240 milligrams of sodium per serving. For those following a low-sodium diet, the American Heart Association (AHA ...

Eating whole grains can also help you maintain a healthy weight. This healthy snack recipe calls for protein powder and low-fat plain yogurt. You can also swap in Greek yogurt or dairy-free yogurt ...

When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

Choosing low carb foods may help people consume fewer calories and lose excess fat. Carbohydrates, along with protein and fat, are one of the three macronutrients. They provide glucose ...

Foods marketed as low fat tend to be higher in sugar to compensate for the lack of fat. Therefore, it’s a good idea to watch out for these items. Read the nutrition label carefully so that you ...

Introduction The gallbladder is a small organ that stores bile from the liver and aids in fat digestion. Patients often ...

Some bakeries in Singapore that offer seasonal treats with less sugar and fat are seeing demand rise as much as 30 per cent this Chinese New Year. This is as more people are choosing to eat healthier ...

Ultra-processed foods are convenient choices, but studies are showing they have a negative impact on health. Learn what they ...