Looking to shed some pounds and cut back on sugar? You're in luck! Welcome to a week of delicious and nutritious meals designed to do just that! In this seven-day low-sugar meal plan, you'll find ...

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Some 'low-fat' foods contain more than six times the amount of sugar than their 'full-fat' counterparts. There is also evidence that we eat more if a food is described as ‘low-fat’ – as much ...

You can use the 15-15 rule to treat low blood sugar levels between 55-69 milligrams per deciliter. Food and drinks that contain around 15 grams of carbohydrates can rapidly increase blood sugar.

With diabetes rising as the fourth leading cause of death in the Philippines, PhilRice food scientists are exploring rice ...

You can balance the feast with refreshing, low-sugar drinks that keep the holiday spirit alive without compromising on flavor. Here are 6 delightful drink recipes that are easy to prepare and ...

Is it possible to find healthy fast-food desserts, though? Maybe not, but how about we say that finding low-calorie fast food ...

As we all know, many of the food commercials aimed at children are for foods high in fat, sugar, and/or salt, and low in nutritional value. And some research suggests that watching ads for ...

Plenty of dessert recipes are keto-friendly, use natural sugar substitutes, or are otherwise low in carbs, whether they include chocolate, fruit, or any other sources of sweetness. Satisfy your ...

The reduced sugar allows the flavor of the figs to shine through, and adding orange and vanilla enhances the flavor of figs. Note on alternative ingredients: If you didn’t make candied peels ...