By taking the average of these three, we estimate that the averaged glazed donut has about 15g of sugar. Here's how other popular breakfast foods compare: Apple Cinnamon Cheerios with milk has 16 ...

Newsweek spoke to three experts, who agreed that this morning meal option may not be quite as nutritious as it appears.

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Nutrients in low-fat dairy ... Overall, oatmeal is a healthy breakfast choice. To reduce your added sugar intake, choose plain oatmeal and sweeten your bowl with fresh fruit, cinnamon, and ...

Plus, see our high-fibre breakfasts and lower-sugar breakfasts. 15 easy, healthy breakfast ideas 1. Avocado on toast Vibrant, creamy avocado is a nutritious, filling way to start the day.

What does a healthy breakfast look like ... Choices could include wholegrain bread, low sugar/ high fibre breakfast cereal, porridge oats. A protein source: Protein is important for growth ...

Experts claim that the beloved fry-up is more nutritious than other so-called 'healthier' options packed with sugar but which ...

Turns out the fry could be your secret superfood according to one study which found that the traditional fry up for breakfast ...

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fats and carbs To maintain healthy blood sugar, energy and fullness levels until your next meal, it’s important to have the right balance of protein, fiber and unsaturated fats at breakfast.

This hot cereal is a cardiologist favorite. It contains fiber, vitamins and minerals, and studies associate it with lowering ...

"Porridge is our top choice for a heart-healthy breakfast, made with low-fat ... The BHF asserts: "Wholegrain cereals which are low in salt and sugar, such as shredded whole wheat cereal or ...