As we age and enter menopause, joint inflammation increases, causing pain, stiffness, and sometimes swelling. This happens because estrogen receptors ... Especially helpful, low-impact options ...

Reduced physical activity in winter can thicken joint fluid, worsening stiffness. Lower ... pain perception. Menopausal women may experience heightened pain due to decreased estrogen levels ...

Laser therapy, also known as Low-Level Laser Therapy (LLLT), uses light to treat pain and inflammation. The light energy from ...