New study challenges belief that low-carb diets lack essential nutrients. Find out how well-planned low-carb meal plans can ...

One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

These jicama fries are a low carb alternative to fries made with potatoes.

Learn how low-carb diets impact nutrient balance and reveal the challenges of maintaining nutritional adequacy.

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

It's official: you're on a low-carb diet! But while the road to a slimmer new you may be paved with high-protein foods, if you're like most low-carbers it's likely you've also encountered a few ...

there are plenty of low-carb foods that can offer you some of the diet's health benefits, regardless of whether they're all you choose to eat. For example, low-carb foods usually contain a lot of ...

A low-carb diet is one that restricts the consumption ... recommending basing your meals around higher fibre wholegrain varieties of pasta, rice and bread. The NHS highlights that if we cut ...

What are low-carb diets? Low-carb diets have been shown to be no better than other calorie-controlled diets for weight loss, but new scientific research suggests low-carb could have specific ...

Dr. Richard Johnson, a professor of medicine at the University of Colorado Denver, pointed out how specific diets with low ...

So what does this proliferation of low-carb foods mean? Can these products really help you lose weight and get healthier? Read on, and we'll help you answer these questions and sort out the ...