One of the things I absolutely love about wine is that there are a ton of wines that don't have much sugar, so they're low in carbs. Of course, you're never going to find a dessert wine that's low ...

Meal plans may help people get used to the diet or stick with it. The keto diet is a high fat, low-carbohydrate diet. Potential benefits of the keto diet plan include weight loss and fat loss.

"This is especially important when following such a low-carb diet, because constipation can become an issue," she says. Carry one for a snack on the go, or enjoy it as part of a healthy breakfast.