Learn how low-carb diets impact nutrient balance and reveal the challenges of maintaining nutritional adequacy.

This is better for your body, and will also keep you fuller for longer. A low-carb diet is one that restricts the consumption of carb-heavy food and drinks (such as juices, beer and sugary sodas ...

The slow carb diet cheat day is part of the main principles of the diet. During this day, Ferriss says you can have whatever ...

The slow carb diet promises incredible results with simple rules. Here's everything you need to know about this game-changing ...

It's official: you're on a low-carb diet! But while the road to a slimmer new you may be paved with high-protein foods, if you're like most low-carbers it's likely you've also encountered a few ...

It's official: you're on a low-carb diet! But while the road to a slimmer new you may be paved with high-protein foods, if you're like most low-carbers it's likely you've also encountered a few ...

What exactly is a low-carb diet? This might seem like an easy question, but there are quite a few low-carb diet plans, each with their own rules and restrictions (via the Mayo Clinic). For example ...

The low-carb, high-fat ketogenic diet has been promoted online and in the media as a weight-loss tool and seemingly all-round magical healer. Yet it was first developed in the 1920s for children ...

The no-carb diet, also known as "extreme low-carb", involves the almost total elimination of foods such as bread, pasta, rice, grains, potatoes, legumes and sugars. In some cases, the amounts of ...

Hadley says that a good rule of thumb is to aim for a minimum of 2 grams of fiber per slice of bread. “With whole grain and sprouted bread, the fiber content will naturally be higher, providing better ...