Diet replacement programmes made up of low-calorie soups, shakes and regular counselling should be a recommended NHS treatment for obesity, a BMJ study says. People on the diets lost three times ...

Low-calorie protein shakes are ideal for those looking to maintain a calorie deficit while supporting muscle recovery. However, don’t just focus on the calorie count; look at the protein-to ...

Discover 6 protein-packed foods that are almost calorie-free, perfect for burning fat. Add them to your diet to reach your ...

When he started the trial diet - consuming only low-calorie shakes every day - he found it very difficult. But he saw rapid results, dropping from 90kg (14st 2lb) to 73kg in just 12 weeks.

About Badam Shake Recipe: A super easy, wholesome and delicious shake recipe, full with the crunch of almonds, flavours of cardamom, saffron and cream! Heat 2 cups milk in a non-stick deep pan, add ...