Each serving provides 361 kcal, 44g protein, 30g carbohydrate (of which 14g sugars), 5.5g fat (of which 1g saturates), 7g fibre and 0.5g salt.

Low-calorie, high-protein foods can fit into a healthy eating plan ... You may be surprised to find pork on this list, but it’s all about choosing the right cut. Loin cuts of red meat tend ...

Many calorie-dense foods are highly processed, high in fat, and low in nutrients such as vitamins and minerals. It is important for people to pay attention to the quality of food they consume to ...

Opt for low-calorie, lean meats such as chicken breasts. "When looking for the best high-protein foods for weight loss, think low-calorie and high-quality ingredients," Sabrina Russo, a registered ...

A New York deli staple, pastrami doesn't fare much better than its processed meat counterparts ... It's still a great, low-calorie, high-protein option compared to others on this list, with ...

If you want to lower your saturated fat intake while still consuming animal-based foods, you can limit fast foods, fried foods, and some processed foods. Lean meats and low-fat or fat-free dairy ...