17 Low-Calorie Lunch Recipes for the Mediterranean Diet
Try these delicious low-calorie lunch recipes, like veggie tostadas and caprese salad, for a nourishing meal that aligns with ...
20 high-protein, low-calorie meals that are easy to make and super filling
Turn to these high-protein, low-calorie meals to keep you feeling satiated. From one-pan dishes to veggie-packed salads, ...
11 Easy Food Swaps That Cut Hundreds of Calories Instantly
Want to lose weight without giving up your favorite foods? These 11 easy swaps help slash calories while keeping meals ...
13 Low-Calorie Breakfasts That’ll Keep You Full Until Lunch
Starting your morning with a breakfast that’s both satisfying and low in calories can set the tone for a great day. These low ...
7-Day Anti-Inflammatory Meal Plan for Healthy Blood Pressure, Created by a Dietitian
Hypertension, or high blood pressure, is a common chronic disease. According to the Center for Disease Control and Prevention ...
30-Day High-Protein Meal Plan for Healthy Aging, Created by a Dietitian
Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...
BBC22d
Low-salt lunches
Garlic and mushrooms bring great flavour to this super-low-calorie, easy-to-make frittata. Serve with salad for a simple and delicious lunch. As part of an Intermittent diet plan, 1 serving ...
New York Post26d
12 healthy meal delivery services and kits to try in 2025, plus expert tips
Sample Meal Plans: No Gluten Added, Kid Friendly, Low Calorie, Under 30 Minutes, One Pot Meals, Low Carb, Vegetarian, Dairy Free Don’t like veggies — you may after giving Purple Carrot a try.
Daily Record1mon
Five low-calorie meals packing serious flavour perfect for New Year health kick
The vegetarian meal serves four and is just 280 calories per portion. Here's how to do it. Creamy goats cheese and crispy prosciutto add lots of flavor - but few calories - to this dish.