Knock-up a batch of these quick and easy low-fat muffins from The Hairy Bikers in ... honey, vegetable oil, egg and milk. Add the liquid ingredients to the dry ingredients and stir until just ...

This low carb muffin is a delicious breakfast ... or spicy sausage in place of the mild sausage. Sausage, Egg & Cheese Coconut Flour Muffins has been awarded a Blue Ribbon from The Just A Pinch ...

Equipment: You will need a six-hole muffin tin. Each muffin provides 206 kcal, 4.5g protein, 30g carbohydrate (of which 13g sugars), 7.5g fat (of which 0.8g saturates), 1g fibre and 0.4g salt.

From scrambles and omelettes to avocado toast and muffins, egg whites provide ... You can create a delicious, low-calorie omelette by using only egg whites while still maintaining the texture ...