Looking for a dairy-free creamer? Look no further than these six plant-based options, recommended by dietitians.

Is it possible to find healthy fast-food desserts, though? Maybe not, but how about we say that finding low-calorie fast food ...

Here’s some good news for anyone still holding on to their post-holiday weight loss resolution: That low-fat cheese you’ve ...

Health food stores and other retailers ... Halo Top has some of the most low-calorie choices in the category. Halo Top's dairy-free options weigh in at 70-90 calories, with low saturated fat ...

Calorie-Controlled Snacks. Plenty of consumers are buying ... with 6 grams of fat or less (230-380 calories). 3. Low-Fat and Fat-Free Dairy Products. Milk, yogurt (solid, frozen, and drinkable ...

Other sources of lean proteins include skinless poultry, fish, nuts, beans and legumes, tofu, eggs, and low-fat or nonfat dairy products. Chicken breast is often a go-to food for people looking to ...

"My favorite high-protein food for weight loss is ... Eat low-fat dairy products. She suggested opting for plain, low-fat, or fat-free milk, yogurt, and cheese. You can also enjoy plain yogurt ...

Let us look at foods that are nutrient-dense and have a suitable quantity of protein, fibre, and healthy fat. Read further on Dynamite News: ...