She highlights common mistakes to avoid and 8 effective strategies to help you overcome the challenges of losing belly fat.

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

To help you stick to your New Year's resolutions, doctor Saleyha Ahsan has shared the best way to drop one inch of unwanted ...

Looking to lose stubborn belly fat? These 12 Zero Belly Diet-approved snacks, rich in protein, fiber, and healthy fats, will help target visceral fat.

Learn the optimal jogging duration, the best mix of steady-state and interval training, and expert tips to shrink belly fat ...

A new study has claimed that diet may be more important than exercise when it comes to losing belly fat, and a doctor has ...

New research on fasting shows that eating between specific morning hours could be the key to melting stubborn belly fat and ...

You can’t out-exercise a bad diet. Fact. To lose belly fat (and this goes for all body ... not try this month-long walking for weight loss plan or learn to run for 30 minutes comfortably with ...

We found that diet, rather than exercise ... reducing your weight and belly fat quite quickly. * If you are underweight, you should not follow a weight-loss plan. The volunteers reduced their ...

The best way to lose and keep off belly fat is by losing weight gradually through diet, sleep, and exercise choices you can maintain. All exercise will help you burn excess fat around your body ...