To lose body fat, you need to be in a calorie deficit, something that mindful eating can really help with. The same goes for ...

Discover six effective bodyweight exercises to tone your back, improve posture, and boost strength in just 30 days. Perfect ...

Many people seek fat loss as a goal, but they may be concerned that they will also lose muscle along the way. Research suggests that several dietary, fitness, and lifestyle strategies could help ...

Hi, I'm Dr. Pam Peeke. You pull on your sexy, body-hugging sweater and jeans and, uh oh, there they are -- those annoying rolls of back fat bulging up around your bra line and spilling out over ...

Lose body fat in 30 days with these 5 simple and effective tips shared by a weight loss coach to help you stay motivated and achieve your fitness goals. The weight loss journey is an amalgamation ...

and you should reduce that figure by 500 calories to start reducing your weight and belly fat quite quickly. * If you are underweight, you should not follow a weight-loss plan. The volunteers ...