The review is published in JAMA Network Open. As little as 30 minutes of moderate exercise per week can deliver modest, incremental improvements, but it is best to “think of this as a step in ...

People often say that physical activity is really good for us, blah blah blah, mental health, blah blah blah...but it’s true! As someone innately unathletic, let me share how doing just a tiny little ...