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The review is published in JAMA Network Open. As little as 30 minutes of moderate exercise per week can deliver modest, incremental improvements, but it is best to “think of this as a step in ...

And research published in the journal Medicine & Science in Sports & Exercise found that indoor ... feel free to pull the resistance back a little to make it a little easier.” ...

One of the biggest reasons people drop an exercise program is lack of interest: If what you're doing isn't fun, it's hard to keep it up. But there are many different sports and activities to try to ...

People with diabetes can exercise and play sports, just like everyone else. Whether you want to go for the gold or just go hiking in your hometown, diabetes shouldn't hold you back. All exercise is ...

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