In the meantime, or if your grinding seems to be associated with periods of high stress or poor sleep, an over-the-counter mouth guard might help as a short-term solution (two weeks to a month).

MOUTHGUARD - Designed for athletes over 5’ tall, SISU is pre-formed for an easy, perfect, custom-molded fit every time. It can be remolded up to 20 times and is thin enough for talking ...

We will craft you a perfect fitting mouthguard you will love to wear ... we’ll have one of our craftsman create your guard and send back the finished product MATERIALS: Finished product is ...