Originating in the 15th century, Ballet Dance is a slow-moving dance form known for shaping the body despite its low impact. You’ll often notice that ballet dancers maintain goo ...

It's something we all intuitively knew already – moving around to music that you enjoy makes you feel good. However, an ...

“Line dancing is great because Matt calls them ... “You don't feel as if you've done any exercise, and you've done 3,000 or 4,000 steps," she says. While the classes, which have a calm ...