The Powerlifting and Bench Press Championship 2025 was organized by the Powerlifting Association of J&K, affiliated with the ...

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Your bench press grip might be subtly sabotaging your lift without you even realizing it. It’s not just about how wide or narrow your hands are on the bar—it’s about how you position the bar ...

most recently placing sixth at the World Bench Press Championships. Bains started powerlifting eight years ago, aged 17, to improve her performance in athletics. “I was a 300 metre regional ...

When comparing the dumbbell chest press and the barbell bench press, a study from the Journal of Strength and Conditioning Research found that participants could lift more weight during the ...

This is the shocking moment a teenage weightlifter passes out and whacks his head on a bench - before remarkably ... He had held his breath while lifting, which temporarily reduced blood flow ...