Lemon balm has been used as medicine for over a thousand years. It's believed to help with various disorders. If you need to relieve stress, lemon balm can help lower anxiety and nervousness.

Simple Lemon Balm Tea Recipe Ingredients ... Serve warm, inhale the calming aroma, and enjoy the soothing taste. The Benefits of Lemon Balm Promotes Relaxation: Known for its calming effects ...

This versatile herb is often used fresh or dried and is valued for its calming effects and ability to support overall well-being. Lemon balm has been used historically in traditional medicine and ...

Traditionally, people use lemon balm tea to help improve mood, slow cognitive decline, and decrease anxiety levels. It may also help with insomnia, relieve menstrual pain, and support ...

Mary Berry's lemon drizzle traybake cake has been a hit since the 1960s, and this is the recipe ... balm works well as an alternative for lemon verbena if you can’t get hold of any, or you could ...