Hi everyone, thank you for joining me on the mat today. I created this class for those of you who spend most of your day on ...

Here are the top 10 asanas that you can practice daily to improve blood circulation and prevent high blood pressure naturally ...

Start by lying down on your back, legs and arms stretched out and on the ground. Take a deep breath, raise your core off the ...

This is the pose that helps keep feet flexible and eases pain from bunions. So after a few times, coming back to the mat. We're going to put the right leg forward, left leg back, just about 2 and ...

“Inverting the legs and feet is as an effective treatment for reducing ... hypertension or glaucoma” should avoid practising the pose. As with all yoga poses, make sure to avoid any poses ...

Yoga is an ancient discipline that originated in India and has been practiced for centuries to achieve physical, mental and ...

Are you suffering from type-2 diabetes? Here are the top 10 yoga asanas that can help boost insulin production and manage ...

Most training that we do will impact our legs in some way ... hook your fingers under your toes or place the hands under your feet and push the hips back to start to get a deeper stretch ...

Restorative yoga offers benefits for rest and relaxation, healing and pain reduction, an improved immune system, and better ...

If you like the idea of yoga but feel too intimidated ... you just need to get your legs in the right position and feel the stretch. Opening up your feet with your hands, push your knees down ...