Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

Welcome to the Men’s Health Dumbbell Club, your new weekly plan for a fitter, stronger body, using just two dumbbells. With ...

The sit-up is still programmed, but many other exercises can strengthen your core muscles just as well, if not better. It’s a ...

This dumbbell leg workout is proof. Want to build the explosive lower-body power of a defensive end? Try Aidan Hutchinson's leg workout on for size. With these at-home leg workouts, all you need ...

Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees tracking over your toes. Push through your heels to stand up explosively, pressing ...

Arnold Schwarzenegger shares a dumbbell workout in his Pump Club newsletter that you can complete at home, or in a quiet ... box and repeat with the opposite leg.

If you don’t have dumbbells yet ... Afterwards, you may want to think about looking at exercise bikes or treadmills to flesh out your home gym even further. I’m a personal trainer — here ...

Luckily, for all the at-home ... butt exercises require minimal space and just a few basic tools. “You can definitely improve muscle strength and hypertrophy [muscle growth] with just dumbbells ...

How to do the best abs workout at home Extension bias lying leg raise Overhead side bend Staggered stance ... the best three-move abs workout you can do at home with just a single dumbbell, or a ...

How many of you include hamstring exercises in ... like in leg curls. Begin by standing with your feet hip-width apart and knees slightly bent. Hold one dumbbell in each hand, and place them ...

Incorporating lunges into your leg day routine has numerous ... Lunge with a backpack or carry a dumbbell in one hand to make farmer walking exercise more challenging. Weighted lunges increase ...