On those days, reach for a pair of dumbbells for your leg day workout. Dumbbells are usually available without a long line ...

it's time to knock down at least one excuse for skipping any more dumbbell leg workouts. Whether you're trying to make the ...

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees tracking over your toes. Push through your heels to stand up explosively, pressing ...

Welcome to the Men’s Health Dumbbell Club, your new weekly plan for a fitter, stronger body, using just two dumbbells. With ...

Arnold Schwarzenegger shares a dumbbell workout in his Pump Club newsletter that you can complete at home, or in a quiet ... box and repeat with the opposite leg.

This dumbbell leg workout is proof. Want to build the explosive lower-body power of a defensive end? Try Aidan Hutchinson's leg workout on for size. With these at-home leg workouts, all you need ...

How many of you include hamstring exercises in ... like in leg curls. Begin by standing with your feet hip-width apart and knees slightly bent. Hold one dumbbell in each hand, and place them ...

If you don’t have dumbbells yet ... Afterwards, you may want to think about looking at exercise bikes or treadmills to flesh out your home gym even further. I’m a personal trainer — here ...

How to do the best abs workout at home Extension bias lying leg raise Overhead side bend ... workout you can do at home with just a single dumbbell, or a fairly heavy household object like a ...

Luckily, for all the at-home ... butt exercises require minimal space and just a few basic tools. “You can definitely improve muscle strength and hypertrophy [muscle growth] with just dumbbells ...

Technogym’s Connected Dumbbells are a sleek and space-saving option for at-home strength training ... s AI Coach then uses this data to suggest exercises and tweak your workouts to help you ...