Gym Smarts: Lower Body Leg Press Lying Down This is the leg press laying down on your back. What it works is your gluts, hamstrings, and your quads muscles. You need to check to see if it needs to ...

The bicycle exercise replicates the motions of cycling while you are lying on your back, and is a great exercise for ...

A celebrity Pilates trainer said the secret to real results at the gym is repetition, resistance and engaging your muscles ...

If you’re feeling lazy but still want to stay active, try these 8 exercises you can do while lying down to improve strength, ...

Don’t feel like getting out of bed to exercise? Use your bed as your yoga mat and try these easy exercises. These simple ...

Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which ...

Discover 5 game-changing exercises that will help sculpt your legs and buttocks in just 4 weeks. Perfect for summer-ready confidence and strength.

This 20-minute leg and butt workout is ... Bring right leg back down to mat, then repeat the move on left leg. Continue ...

And bum exercises? I’ll hedge my bets a lot ... squeezing glutes at the top. Lie face down on the lying leg curls machine, stretching your legs out fully. The roller pad should rest just above ...

Straight leg raises are a fundamental exercise for building strength in the muscles surrounding the knee, including the pes ...

Learn how to set up a lying leg press with this video tutorial from Strong Guides. Research shows that using a leg press can reduce stress on the lower back that you might get with free weights.