What matters is the cushioning you have. An extra-large yoga mat is super essential even for a light cardio workout. An extra-large yoga mat is essential for providing traction and cushioning.

What is considered the best yoga mat is mainly subjective based on your practice needs, but there are a few factors that can help determine if one is worth the buy. For one, those in search of a ...

Exercise mats can be particularly germy, but you can stay safe by carefully cleaning and disinfecting them when you work out.