Introduction: Why Chest Workouts Matter for Women When it comes to strength training, many women overlook chest exercises, ...

Figures from leading provider of workplace health and fitness benefits, Epassi UK, show that just under half of their ...

NEWPORT city centre's first women-only gym has been opened by a family from Pill. WOHGYM was opened on Lower Dock Street by a ...

And, let’s be honest, they guide our shopping choices.

The fitness ‘split’, which tells you how to workout different muscle groups on different days, is a very male-focused concept ...