A lacto-vegetarian diet includes plant-based foods and dairy products but excludes meat eggs seafood and poultry Here is what ...

Switching to vegetarianism exposes you to many options. One of them is following the lacto-vegetarian diet, which allows you to have dairy products. The focus is on foods that come from plants ...

The study, which looked at vegans, lacto-vegetarians and lacto-ovo vegetarians, found that vegans had the lowest counts of those nutrients. It is easier to meet the dietary requirements for ...

A vegetarian does not eat any meat, poultry, game, fish, shellfish or by-products of slaughter. Lacto-ovo vegetarian: a vegetarian who eats dairy products and eggs but does not eat meat.

The vegetarian diets are based on food choices; they may be Lacto-vegetarian or ovo-vegetarian (or both). Both these vegetarian diet types exclude meat but allow consumption of dairy products and ...