The hardest part of sticking to a workout routine may be starting, but the second-hardest part is showing up to the next ...

Found yourself going a bit overboard with high-strength skincare acids? Lactic acid is the low-strength, gentle alternative that has incredible benefits, without the sensitivity. If you’re ...

Trying to work out whether you should use lactic acid vs glycolic acid? That probably means you've decided this is your year to swap facial scrubs for chemical exfoliation—smart move. If you're ...

So you been sprinting, Lily? Just a bit of cramp? So that's the lactic acid building up. When an athlete does too much or runs too vigorously, not enough oxygen can be delivered to the muscles.

Objectives: The respiratory compensation point (RCP) marks the onset of hyperventilation (“respiratory compensation”) during incremental exercise. Its physiological meaning has not yet been definitely ...

Lactic acid – or, to use the physiologically accurate ... lactate from the bloodstream as quickly as it builds up during exercise. To do this, runners should build up their workouts gradually ...

Usually nothing to worry about, lactic acid is produced as a result of anaerobic metabolism – the process during which the body produces energy without oxygen. Here’s more information about ...