After running you continue to breathe quickly. The extra oxygen you breathe in reacts with the lactic acid in your muscles, breaking it down to make carbon dioxide and water. As the lactic acid ...

Lactic acid is a chemical produced by the body when its demand for oxygen outweighs its supply – but at what point can it ...

Those movements cause more damage to your muscles than others. Lactic acid build-up likely causes DOMS. Your muscles produce lactic acid, a waste product of your cells turning carbs into energy.

Muscle soreness is the bane of many people after intense physical exertion. But what exactly is it, and how can it be prevented? Find out why muscle soreness occurs and how to alleviate muscle pain.

Lactic acid or toxins do not cause injuries, and hence, trying to improve blood flow through activity doesn’t help an injured ...

Its physiological meaning has not yet been definitely determined, but the most common explanation is a failure of the body’s buffering mechanisms which leads to metabolic (lactic ... during intense ...

However, as lactic acid speeds up cell turnover, it can make skin more vulnerable to UV damage so it’s best to apply products at night to minimise potential sun damage. “However, you’ll need ...

A central debate in the exercise sciences is the cause of the fatigue that develops ... Such skeletal muscle anaerobiosis ultimately prevented the neutralization of the lactic acid that, Hill believed ...