“Knee pain can be felt in four specific parts of the knee: in front, behind, on the inner side and the outer side,” explains Damian McClelland, musculoskeletal services director for Bupa Well+.

It can be dull or shar pain. Symptoms Dull or sharp pain Swelling or a noticeable lump behind the knee Stiffness or difficulty bending of the knee Tenderness when pressing on the area Limited ...

explain the mechanisms behind persistent knee pain—and how to work through it. If you’re not dealing with a specific injury—say, a torn ACL—sorting out knee pain can seem complicated.

The knee also contains four bursae (supra-patella, pre-patella, infra-patella and pes anserine), which are small fluid-filled sacs that reduce friction between structures. If the bursae become ...

Injections for knee pain are one of many different treatments that we can offer patients depending on their diagnosis. Most of the time we won't use injections without having a patient participate ...

Is There a Link Between Chronic Knee Pain and Depression? Studies show there’s a big connection between chronic knee pain and depression. Learn how you can feel better and find relief.

However, if your pain is due to an injury or so intense that you can’t bend your knee or put weight on it, talk to your doctor. For those who think the right shoes could do their joints some ...

Simple exercises can help prevent knee pain from derailing your routine ... use a resistance band secured behind you to help offset some of your body weight. That will make the movement easier.

Running has got a bad rap when it comes to knee pain, and often it’s unjustified. But when your joints ache after years of doing an activity as explosive as running, it can be worth exploring ...

It’s only when the noise is accompanied by pain or swelling that you ... as a pillow for your head. Bend your knee until you can reach your top hand behind you and grasp your upper foot while ...