INTENDED USE: Adjustable elastic wrap conforms to all body parts to hold cold or hot packs in place HOT & COLD THERAPY: Includes one reusable 6" x 9" hot/cold pack, ideal for wrists, ankles ...

Ice can help numb the pain and reduce inflammation in the injured knee. Apply an ice pack covered in a cloth on the knee several times a day for a duration of 15 to 20 minutes. According to Prof.

Ice Therapy: Apply ice packs to the back of the knee for 15-20 minutes several times a day to reduce swelling and numb the pain. Compression: Use an elastic bandage or compression wrap to provide ...