An expert revealed that two types of exercise are needed to help ensure you stay fit and independent later in life.

Place your hands on your hips and assume a staggered stance, left leg forward. Slowly lower your body as far as you can, and ...

A resistance-based exercise program that Jennifer Aniston calls "a game changer" has been shown to improve a range of ...

How to improve your strength and coordination? Specific types of exercises can help to improve your strength and coordination as you age. Andrew said: “It turns out that one of the most ...

There’s a reason why spin class is always full to the brim at your local gym. It’s because the word is out in the fitness ...

We start to lose up to five percent of our strength every year after we reach the age of 40 - but experts have advised on the ...

Exercise bikes not only offer a great workout and major calorie burn, they also lend themselves to dynamic use.

All exercise will help you burn excess fat around ... Most aren’t backed by research and won’t have any kind of effect.