A new study reveals the surprising role fruit and vegetable intake plays in sleep quality and overall health, highlighting the sleep and diet connection.

With the new year in full swing, many are focusing on health and wellbeing — and improving sleep quality is key to making both of these happen. Getting the right amount of undisturbed sleep is ...

Astrology may provide insights into our sleep habits, with each zodiac sign influencing nighttime behavior. Fire signs are ...

and diabetes-all being the key precursors of heart diseases. It has also been found that the risk of heart attacks and other cardiac events is higher when the sleep patterns are disorganized.

You can do better than sleeping pills or counting sheep. From free apps and wearable trackers to smart mattresses and climate ...

Good shut-eye is critical for all sorts of reasons — but now there's a compelling new one, according to a study. An international team of scientists discovered an interesting incentive for ...

Recent scientific discoveries have unveiled a fascinating link between our sleep patterns and brain health, particularly concerning Alzheimer’s disease. This groundbreaking research suggests ...

Researchers are sounding the alarm about our sleep patterns, indicating that an odd ... "Exercise plays a key role in promoting better sleep, through its positive impact on both physical and ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. A restless night may leave you feeling tired ...

Atypical sleep electroencephalogram patterns were found in 11 of 44 ventilated patients. A greater proportion of those with atypical vs. usual sleep had subsyndromal delirium. Among patients being ...