But kettlebell training demands great technique and if you visit your local gym you'll probably see countless examples of ...

Build stronger arms, shoulders and core muscles with this fitness trainer's five-move upper-body kettlebell workout.

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

Kettlebell workouts also train your balance ... Start with your kettlebell between your legs and your feet slightly wider than your shoulders. Bend at your waist, pushing your hips back and ...

Hold a kettlebell in your right hand between your thighs, feet just wider than your shoulders. Swing the bell between your legs and then rise up explosively, pulling the weight up your body. When it ...

Personal training duo, Jason and Lauren Pak, have shared a five-move lower body workout with modified movements, so you can ...

Torch fat and build power with our 30-day kettlebell swing challenge! This guide provides daily workouts, tips, and ...

Get big arms FAST with this 3-move kettlebell arm workout that also improves grip strength "Think of this workout as total body movement medicine!" exclaims Alastair Crew, Master Trainer at David ...

Exercising with kettlebells—cast iron or steel balls with a rounded handle—can build muscle and reduce inflammation in aging ...

You’ll never do crunches again when you grab one of the best kettlebells for weightlifting and enter the hurt locker with ...

The SparHawk, a two-move kettlebell workout from leading strength coach ... I decided to give it another go. Last time, my legs still felt okay by the end, and I knew I wanted to kick things ...