Ramon de Cangas, a dietitian and nutritionist, reveals that the keto diet can be helpful for people who suffer from various ...

The keto diet is a low-carbohydrate, high-fat way of eating that encourages the body to use fat as its primary energy source.

This 5-ingredient keto-friendly smoothie combines avocado, frozen berries, and chia seeds for wholesome breakfast or snack, and it's ready in 5 minutes.