Nutritionist Dr Emma Beckett sifts through some of the reasons why people are attracted to extreme diets like meat-only and ...

The low-carb, high-fat ketogenic diet has been promoted online and in the media as a weight-loss tool and seemingly all-round magical healer. Yet it was first developed in the 1920s for children ...

If you think setting out to find the best keto soup sounds like a chore, you aren’t wrong. Since carbs are a no-go on a keto ...

Our delicious Keto Chicken Soup recipe is a hearty, warm comfort food to enjoy all season long! It's low-carb, paleo-friendly, dairy free, grain free, and gluten free, and your kids are sure to ...

More than 50 million of us report feeling more worried and anxious than ever—and Yale research shows it’s making our bellies ...

A comforting bowl of broth-based soup is already one of the best foods for weight loss—and now there’s a tasty way to take it to the next level. The secret: Add beans, peas or lentils, and you end up ...