The keto diet is a high fat, low-carbohydrate diet. Potential benefits of the keto diet plan include weight loss and fat loss. In the keto diet, most of someone’s daily calories come from fats ...

Day five of our exclusive keto meal plan celebrates creative twists on classic favourites. Begin your day with a creamy kefir bowl topped with crunchy coconut flax granola, offering a perfect ...

“But it’s much easier when the decision-making is alleviated, which is what having a daily meal plan does ... keto-friendly chocolate mousse – find a way onto the menu, proving that ...

Gaining traction in recent years, the keto diet—also known as the ketogenic diet—is a popular weight loss plan. It gets its name from ketosis, a metabolic process that occurs when your body ...

The meals are designed (often by chefs and dietitians) to provide preportioned ingredients and easy-to-follow recipes, making sticking to a keto meal plan easier, while already prepared food ...

Eat clean? Okay, sounds good to me! Eating clean may be a resolution for many folks, especially heading into the new year, ...

The low-carb, high-fat ketogenic diet has been promoted online and in ... other foods rich in healthy fats and vegetables are on the menu. A key way to address weight-loss is to look at “why ...

This tasty meal is a low-carb casserole made with chicken breasts, broccoli and cheddar cheese that’s ready in 30 minutes. Swap regular rice for a bag of frozen cauliflower rice to up the nutrition ...

Find the latest keto diet menu plans, foods and recipes here. See today's front and back pages, download the newspaper, order back issues and use the historic Daily Express newspaper archive.

Following is a transcript of the video. Narrator: The high-fat, low-carb ketogenic diet, or "keto" for short, has become a popular way to lose weight. And while keto is proven to help you shed the ...