Though the low-carb plan helped me shed 130 pounds in just over a year, I'm never doing the keto diet again. Here's why I'm ...

4. Reduced Athletic Performance Some evidence suggests that the keto diet can damage athletes' strength and fitness. One study found that participants performed worse on high-intensity cycling and ...

Lac-Phe is produced in the body after sprint exercise, and functions to reduce appetite. This chemical resemblance guided their investigation, raising the question of whether these ketone metabolites ...

In the world of weight loss supplements, the quest for effective products that truly deliver results has led many to explore ...

Many types of beans are too high in carbohydrates to be eaten on a keto diet. The high-fat, low-carb plan restricts carbohydrates so much that you're only allowed about 5% to 10% of your daily ...

The ketogenic diet, or keto for short, may seem like just another fad, but scroll through social media and you'll see many showing off their weight loss success. The keto diet works by literally ...

transforming an otherwise tedious exercise into a streamlined ritual. The month’s air of renewal makes it fertile ground for transformations, and Butterworth is keen to highlight keto’s ...

Share on Pinterest Is a keto diet or a Mediterranean diet better for blood sugar control, gut health, and weight loss? Design by MNT; Photography by CWP, LLC/Stocksy & Nadine Greeff/Stocksy.