How to Make Keto Egg Muffins Preheat the oven to 400 degrees and fill the sections of a muffin tin with cupcake liners. Brown the breakfast sausage completely in a skillet and drain the excess grease.

Some keto smoothies utilize high-fat coconut milk ... there’s a hearty breakfast casserole recipe, ham and egg muffin cups and even a scrambled egg in a jar. Mini Asparagus and Cheddar Cheese ...