A new study published in January pitted a ketogenic, low carb, animal-based diet against a plant-based, low fat diet in a ...

A keto diet is considered among the best ways to eat a lower amount of carbs daily, which has several metabolic benefits and supports weight loss. However, there are some major do’s and don’ts you ...

Planning meals on the keto diet can help people adhere to the correct macronutrient ratios, meet fiber goals, and prevent hunger. It can also be helpful to work with a doctor or dietitian to ...