Many coffee creamers contain added sugars, oils and unhealthy fats. Knowing that you’re adding something unhealthy to your ...

today’s “butter coffee” refers to bulletproof coffee, which is also known as keto coffee. Dave Asprey published his recipe for butter coffee in 2011, promoting it as a breakfast replacement.

It’s officially king cake season here in New Orleans, and Carnival season extends into March this year, which of course means, more time for king cake!

Overall, we think Nature’s Way MCT Oil is a good choice for those looking to supplement their keto diet. The oil is easy to mix into smoothies, shakes, coffee, and other beverages, and can also ...

Anyone who's spent time on keto-focused subreddits has surely ... so you can add them to coffee or smoothies. They're different from long-chain fatty acids (typically found in unsaturated fats ...