Follow these tips for better health and workout routine as a senior Engaging in regular physical activity in your 70s ... keeping exercise enjoyable and safe. Enrol in senior-friendly fitness ...

Fitness specialists have shared the essential exercises that everybody in their 50s should be practising to remain sprightly in their later years. Neglecting strength training today could lead to ...

Regular exercise can also prevent you from relying ... older adults' desire to achieve and maintain optimal health. Fitness is key to healthy aging, even when it comes to brain fitness.