PGA Coach Brendon Elliott and Yoga & Movement Specialist Lauren McMillin share why proper breathing can help you play better ...

Encourage your child to breathe in, hold and breathe out. You could use our visualiser as a guide - find a rate that feels comfortable for your little one. Keep going until they feel calmer.

It's normal to be freaked out by air travel. Here are five easy tips to ease your flight anxiety once and for all.

Last year, when Scottie Scheffler ran into legal trouble at the PGA Championship, one of the most interesting things he said ...

Worried about your exams? Don’t let stress keep you up all night. Prioritise both your mental and physical well-being by ...

Columnist Sam Kirton has spent years finding calm through a popular British phrase, which has allowed him to carry on through medical crises.